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SQD Blog

Fursie’s top five exercises you can do at your desk.
Fursie’s top five exercises you can do at your desk.

Sitting for extended periods of time can be harmful in various ways from muscle degeneration, to a stiff spine, to a strained neck and poor blood flow.

Cam Furse / April 17 2018
Ben Pevreall - Top 3 ways to beat jet lag.
Ben Pevreall - Top 3 ways to beat jet lag.

Jet lag, the unwanted travelling partner that slows us down. Unfortunately, it’s a reality as our bodies try to adjust to new time zones.

Ben Pevreall / April 11 2018
Top 5 Queensland running events to add to your calendar
Top 5 Queensland running events to add to your calendar

New to running? Or a seasoned pro looking to push yourself outside of your comfort zone? Well, here are five Queensland events to add to your calendar that will be sure to bring a challenge or two:

Kieron Douglass / April 10 2018
3 things you never knew about Scott Prince
3 things you never knew about Scott Prince

We know he’s a top rugby league player who’s played for all the major Queensland teams, represented Queensland in State of Origin as well as Australia as part of The Kangaroos.

Scott Prince / April 04 2018
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