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SQD Blog

Ben Treffers - Favourite Surf Spots
Ben Treffers - Favourite Surf Spots

I love being out in the ocean. Nothing clears my head better than getting out there and going for a surf. It really helps me to feel refreshed and ready for another week.

Chris / March 20 2018
Balancing professional sport and study
Balancing professional sport and study

Swimming absorbs an exorbitant amount of time, energy and causes immense pressure. I can spend more than 35 hours a week training, including, swimming, gym, stretching and recovery.

Ben Treffers / March 14 2018
Sam Wallace – Workout for Beginners
Sam Wallace – Workout for Beginners

Don’t let the title deter you, this workout is perfect for athletes, regular gym goers, or those just starting out.

Sam Wallace / March 13 2018
Top 5 exercises while travelling
Top 5 exercises while travelling

Our lives are getting busier and while this blog relates to balance when travelling, I am sure there are parallels in the lives of everyone who find it tough creating priority in training and keeping fit.

Ben Pevreall / March 08 2018
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