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We're for participation not podiums. It's all about balancing the boys night out with a run every now and then.  Learn Less
2018 Commonwealth Games swimmer Ben Treffers’ pre-race ritual
2018 Commonwealth Games swimmer Ben Treffers’ pre-race ritual

I am not a superstitious person, so I don’t get too caught up in the specifics of my races, but I have a pretty set routine for preparing to compete.

Ben Treffers / April 17 2018
Fursie’s top five exercises you can do at your desk.
Fursie’s top five exercises you can do at your desk.

Sitting for extended periods of time can be harmful in various ways from muscle degeneration, to a stiff spine, to a strained neck and poor blood flow.

Cam Furse / April 17 2018
Ben Pevreall - Top 3 ways to beat jet lag.
Ben Pevreall - Top 3 ways to beat jet lag.

Jet lag, the unwanted travelling partner that slows us down. Unfortunately, it’s a reality as our bodies try to adjust to new time zones.

Ben Pevreall / April 11 2018
Top 5 Queensland running events to add to your calendar
Top 5 Queensland running events to add to your calendar

New to running? Or a seasoned pro looking to push yourself outside of your comfort zone? Well, here are five Queensland events to add to your calendar that will be sure to bring a challenge or two:

Kieron Douglass / April 10 2018
Ben Treffers - Why do I swim?
Ben Treffers - Why do I swim?

Swimming has always been a big part of my family, so to me, learning to swim was simply part of growing up.

Ben Treffers / April 03 2018
Cameron Furse - Top 5 tips for runners
Cameron Furse - Top 5 tips for runners

Are you preparing for a marathon? Running can be really tough on your body. Read up on some tips to make sure you keep yourself flexible and prepared between each training run.

Cam Furse / March 27 2018
5 ways to change up your workout routine
5 ways to change up your workout routine

I've been training for around 10 years now. I love it. It really helps me to get through life’s ups and downs.

Sam Wallace / March 21 2018
Sam Wallace – Workout for Beginners
Sam Wallace – Workout for Beginners

Don’t let the title deter you, this workout is perfect for athletes, regular gym goers, or those just starting out.

Sam Wallace / March 13 2018
Top 5 exercises while travelling
Top 5 exercises while travelling

Our lives are getting busier and while this blog relates to balance when travelling, I am sure there are parallels in the lives of everyone who find it tough creating priority in training and keeping fit.

Ben Pevreall / March 08 2018
Lee Carseldine – 10 Things to Take on a Hike.
Lee Carseldine – 10 Things to Take on a Hike.

Get the low down on what ambassador, Lee Carseldine takes with him when he ventures into the great outdoors.

Lee Carseldine / February 27 2018
5 tips to get lean and stay there!
5 tips to get lean and stay there!

For those who may not know me, I’m Cameron Furse, trainer at SQDAthletica. Here are my top five tips to get you lean and stay that way.

Cam Furse / February 27 2018
Training for the 2018 Commonwealth Games – what it really looks like
Training for the 2018 Commonwealth Games – what it really looks like

12 weeks out. The Games are getting closer and so are trials. Check out the hard work and wins Ben has had so far.

Ben Treffers / January 24 2018
Put to the test – Freedom Shorts with Lee Carseldine
Put to the test – Freedom Shorts with Lee Carseldine

We got ambassador, Lee Carseldine put our Freedom 9" training shorts through their paces. Check out what he had to say.

Lee Carseldine / January 19 2018
Training for the 2018 Commonwealth Games – what it really looks like
Training for the 2018 Commonwealth Games – what it really looks like

14 weeks out from the Commonwealth Games. Check out what ambassador and professional swimmer, Ben Treffers is doing to get ready for the trials.

Ben Treffers / January 03 2018
Running in the Rain – The Lowdown
Running in the Rain – The Lowdown

Running and rain aren’t usually a good combination… unless you are prepared to brave the elements and have the rain running gear to match.

SQDAthlentica Team / December 18 2017
Fursie’s top 5 exercises to do at home.
Fursie’s top 5 exercises to do at home.

We’re all probably guilty of letting life get in the way of our fitness routines but keeping fit doesn’t need to be a big effort.

Cam Furse / December 06 2017
Training for the 2018 Commonwealth Games – what it really looks like.
Training for the 2018 Commonwealth Games – what it really looks like.

20 weeks out from competing on the world stage at the 2018 Gold Coast Commonwealth Games.

Ben Treffers / December 01 2017
Dedicated to running for a cause
Dedicated to running for a cause

From spending 12 hours on a treadmill, to running for 40 hours around Brisbane, it seems there’s no challenge too big for our ambassador Kieron Douglas when it comes to supporting sick children in need.

Kieron Douglass / November 17 2017
SQD Product Review- Stadium Long Sleeve with Anthony Noud
SQD Product Review- Stadium Long Sleeve with Anthony Noud

Anthony Noud / October 26 2017
Brisbane’s best running tracks.
Brisbane’s best running tracks.

Kieron Douglass / October 20 2017
Stretching with a Commonwealth Games Gold Medalist
Stretching with a Commonwealth Games Gold Medalist

Ben Treffers / October 18 2017
The Great Escape– Borneo with Lee Carseldine
The Great Escape– Borneo with Lee Carseldine

Chris / September 19 2017
Men don't need lectures
Men don't need lectures

Chris / September 15 2017
Al Stevenson on life after professional athletics
Al Stevenson on life after professional athletics

Chris / August 03 2017
I feel like chicken tonight
I feel like chicken tonight

Chris / March 15 2017
New Boots.
New Boots.

Chris / February 24 2017
'6 a side' Soccer in Mullumbimby
'6 a side' Soccer in Mullumbimby

Harry Henderson / December 28 2016
Arriving at Cape Naturaliste
Arriving at Cape Naturaliste

Craig Allsop / December 19 2016
Questioning the sublime in scaling mountains
Questioning the sublime in scaling mountains

Craig Allsop / December 12 2016
Supple Leopard
Supple Leopard

James Polkinghorne / December 01 2016
Archipelago - Ryukyu Island cycle trip
Archipelago - Ryukyu Island cycle trip

Craig Allsop / November 17 2016
Run up Jarndunmunha (‘Mt Nameless’)
Run up Jarndunmunha (‘Mt Nameless’)

Trying to keep fit in the Ashburton region of the Pilbara, Western Australia

Craig Allsop / October 25 2016
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