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Fursie’s top 5 exercises to do at home.
We’re all probably guilty of letting life get in the way of our fitness routines but keeping fit doesn’t need to be a big effort.
It can be as easy as doing a quick fifteen minute circuit in your living room in front of the TV. To help kick-start your mini work out, we’ve enlisted our resident PT, Cameron Furse to give you a few quick exercises to get you started. 

1. Push up

Great for push strength and chest/ shoulder muscles. 
  1. Lie prone on floor with hands slightly wider than shoulder width.
  2. Raise body up off floor by extending arms with body straight.
  3. Keeping body straight, lower body to floor by bending arms. Pushbody up until arms are extended.
Starting Position
Push Up

2. Split squat/ lunge 

Great exercise for stability and leg muscles /strength 
  1. Start in a split stance / lunge position ( legs split one forward and one behind ) 
  2. Lower yourself down so that your legs form a 90 degree angle , then drive up with your legs and return to starting position 
Starting Position
Lunge Position

3. Military sit up

Great exercise for core strength and abs.
  1. Lie back towards ground bring knees in so that thigh is at 45 degree angle 
  2. Place hands flat on thigh squeeze core muscles and raise so that wrists go above knees, pause then slowly lower back down 
Starting Position
Sit Up Position

4. Suitcase/ bag row 

Excellent exercise for pull strength and back muscles. 
  1. Start with feet shoulder width apart.
  2. Hinge at the hip so that back and chest are almost parallel with the floor
  3. Lift bag/ weight towards chest by retracting shoulder and pulling ams up and bending elbows
  4. Ensure you squeeze your shoulder blades together while maintaining a neutral spine and neck , then lower bag/ weight to start position and repeat. 
Starting Position
Full Row Position

5. Skipping 

Great exercise to improve your cardio/ aerobic fitness
  1. Grab a rope and get jumping!! 
Cam is wearing out Freedom 9" Short, Apex Tee and Black Ankle Socks. Shop training here.
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