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Training for the 2018 Commonwealth Games – what it really looks like
Training for the 2018 Commonwealth Games – what it really looks like

12 weeks out. The Games are getting closer and so are trials. Check out the hard work and wins Ben has had so far.

Ben Treffers / January 24 2018
Put to the test – Freedom Shorts with Lee Carseldine
Put to the test – Freedom Shorts with Lee Carseldine

We got ambassador, Lee Carseldine put our Freedom 9" training shorts through their paces. Check out what he had to say.

Lee Carseldine / January 19 2018
Training for the 2018 Commonwealth Games – what it really looks like
Training for the 2018 Commonwealth Games – what it really looks like

14 weeks out from the Commonwealth Games. Check out what ambassador and professional swimmer, Ben Treffers is doing to get ready for the trials.

Ben Treffers / January 03 2018
Running in the Rain – The Lowdown
Running in the Rain – The Lowdown

Running and rain aren’t usually a good combination… unless you are prepared to brave the elements and have the rain running gear to match.

SQDAthlentica Team / December 18 2017
Fursie’s top 5 exercises to do at home.
Fursie’s top 5 exercises to do at home.

We’re all probably guilty of letting life get in the way of our fitness routines but keeping fit doesn’t need to be a big effort.

Cam Furse / December 06 2017
Training for the 2018 Commonwealth Games – what it really looks like.
Training for the 2018 Commonwealth Games – what it really looks like.

20 weeks out from competing on the world stage at the 2018 Gold Coast Commonwealth Games.

Ben Treffers / December 01 2017
Dedicated to running for a cause
Dedicated to running for a cause

From spending 12 hours on a treadmill, to running for 40 hours around Brisbane, it seems there’s no challenge too big for our ambassador Kieron Douglas when it comes to supporting sick children in need.

Kieron Douglass / November 17 2017
SQD Product Review- Stadium Long Sleeve with Anthony Noud
SQD Product Review- Stadium Long Sleeve with Anthony Noud

Anthony Noud / October 26 2017
Brisbane’s best running tracks.
Brisbane’s best running tracks.

Kieron Douglass / October 20 2017
Stretching with a Commonwealth Games Gold Medalist
Stretching with a Commonwealth Games Gold Medalist

Ben Treffers / October 18 2017
The Great Escape– Borneo with Lee Carseldine
The Great Escape– Borneo with Lee Carseldine

Chris / September 19 2017
Men don't need lectures
Men don't need lectures

Chris / September 15 2017
Al Stevenson on life after professional athletics
Al Stevenson on life after professional athletics

Chris / August 03 2017
I feel like chicken tonight
I feel like chicken tonight

Chris / March 15 2017
New Boots.
New Boots.

Chris / February 24 2017
'6 a side' Soccer in Mullumbimby
'6 a side' Soccer in Mullumbimby

Harry Henderson / December 28 2016
Arriving at Cape Naturaliste
Arriving at Cape Naturaliste

Craig Allsop / December 19 2016
Questioning the sublime in scaling mountains
Questioning the sublime in scaling mountains

Craig Allsop / December 12 2016
Supple Leopard
Supple Leopard

James Polkinghorne / December 01 2016
Archipelago - Ryukyu Island cycle trip
Archipelago - Ryukyu Island cycle trip

Craig Allsop / November 17 2016
Run up Jarndunmunha (‘Mt Nameless’)
Run up Jarndunmunha (‘Mt Nameless’)

Trying to keep fit in the Ashburton region of the Pilbara, Western Australia

Craig Allsop / October 25 2016
State to State
State to State

Last summer my girlfriend and I made the drive from Melbourne to Sydney. With a boot full of camping gear, no plan was the plan.

Ryan Cookson / September 29 2016
That’s Alice
That’s Alice

Hiking in Alice Springs 

Craig Allsop / September 23 2016
Plyometrics- it’s the way forward!
Plyometrics- it’s the way forward!

Body weight exercises are a cheap and convenient way to get in great shape and can be done without a gym membership or any weights. 
 

/ September 13 2016
The Pinnacle to Headspace
The Pinnacle to Headspace

Recently the SQD Athletica crew took a hike through the hinterland of SE Queensland to refresh and get some headspace. 

/ September 12 2016
Move!
Move!

Don’t stop, stay active, and the rest of that cliche crap — it’s all true.

Lincoln Eather / August 30 2016
 Stairway to Balance
Stairway to Balance

A run + active stretching helps to maintain the guilt free burgers and the sloth Sundays.

James Polkinghorne / August 29 2016
Kaiser Chiefs vs Orlando Pirates
Kaiser Chiefs vs Orlando Pirates

Soccer is a religion to many people here in South Africa and I was lucky enough to get VIP tickets to one of the biggest games - the Chiefs vs the Pirates.

Ryan Cookson / August 08 2016
Since 1968
Since 1968

John ‘Killer’ Kilby.

James Polkinghorne / July 28 2016
Sport – Definition
Sport – Definition

Sport plays a huge part in my life. It is battling surfing and my girlfriend for MVP (Most Valued Pastime).

Harry Henderson / July 28 2016
Rise N Grind
Rise N Grind

The mid-week main training session has landed.

James Polkinghorne / July 20 2016
May Contain Traces Of Nuts
May Contain Traces Of Nuts

Meet Hutchy or Hutchison III, Hutchijuku, Boolicious, Button, Hatchiko, Woo Woo Woo Woo Woo Bear. He’s a Border Collie*. Favourite food is corn chips. Today, we’re going to the Merri Creek Trail in Brunswick.
 

James Polkinghorne / July 19 2016
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