I am not a superstitious person, so I don’t get too caught up in the specifics of my races, but I have a pretty set routine for preparing to compete.

Sitting for extended periods of time can be harmful in various ways from muscle degeneration, to a stiff spine, to a strained neck and poor blood flow.

Jet lag, the unwanted travelling partner that slows us down. Unfortunately, it’s a reality as our bodies try to adjust to new time zones.

New to running? Or a seasoned pro looking to push yourself outside of your comfort zone? Well, here are five Queensland events to add to your calendar that will be sure to bring a challenge or two:

Swimming has always been a big part of my family, so to me, learning to swim was simply part of growing up.

Are you preparing for a marathon? Running can be really tough on your body. Read up on some tips to make sure you keep yourself flexible and prepared between each training run.

I've been training for around 10 years now. I love it. It really helps me to get through life’s ups and downs.

Don’t let the title deter you, this workout is perfect for athletes, regular gym goers, or those just starting out.

Our lives are getting busier and while this blog relates to balance when travelling, I am sure there are parallels in the lives of everyone who find it tough creating priority in training and keeping fit.

Get the low down on what ambassador, Lee Carseldine takes with him when he ventures into the great outdoors.

For those who may not know me, I’m Cameron Furse, trainer at SQDAthletica. Here are my top five tips to get you lean and stay that way.

12 weeks out. The Games are getting closer and so are trials. Check out the hard work and wins Ben has had so far.

We got ambassador, Lee Carseldine put our Freedom 9" training shorts through their paces. Check out what he had to say.

14 weeks out from the Commonwealth Games. Check out what ambassador and professional swimmer, Ben Treffers is doing to get ready for the trials.

Running and rain aren’t usually a good combination… unless you are prepared to brave the elements and have the rain running gear to match.

We’re all probably guilty of letting life get in the way of our fitness routines but keeping fit doesn’t need to be a big effort.

20 weeks out from competing on the world stage at the 2018 Gold Coast Commonwealth Games.

From spending 12 hours on a treadmill, to running for 40 hours around Brisbane, it seems there’s no challenge too big for our ambassador Kieron Douglas when it comes to supporting sick children in need.

Trying to keep fit in the Ashburton region of the Pilbara, Western Australia