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What ya doin'? Where ya goin'? Get that work/life balance right and you'll be more in-tune and zen than ever before. Learn Less
Day in the life - Andrew Hall
Day in the life - Andrew Hall

Want to know how a nutritionist stays fit and healthy? Check out a day in the life of Andrew Hall, Accredited Sports Dietitian & Exercise Scientist at Apple to Zucchini

Andrew Hall / July 10 2018
How to launch a successful business
How to launch a successful business

Entrepreneurship is all the rage at the moment with heaps of great local success stories, including our very own ambassador Tim Johnson, who at just 36 runs two of Brisbane and the Gold Coast’s best restaurant chains (in our opinion).  

Chris / June 05 2018
Top 10 highlights from the Commonwealth Games
Top 10 highlights from the Commonwealth Games

It’s been over a month since the Gold Coast 2018 Commonwealth Games, but to me, it still feels like it was yesterday.

Ben Treffers / May 23 2018
3 reasons to workout with your partner
3 reasons to workout with your partner

Although I mostly workout by myself, I do enjoy leaving a couple of sessions free per week so that my partner El and I can also train together.

Lee Carseldine / May 13 2018
Ambassador Profile- Lee Carseldine
Ambassador Profile- Lee Carseldine

The man, the myth, the legend. In all seriousness though this bloke really lives and breathes a balanced lifestyle, which just so happens to be what SQDAthletica is all about. It’s a match made in heaven.

Lee Carseldine / April 27 2018
Scott Prince’s top Gold Coast workouts
Scott Prince’s top Gold Coast workouts

The Gold Coast is full of great ways to stay fit and active. From the beach, to the hinterland, you seriously have so many options, but here are my top four:

Scott Prince / April 24 2018
3 things you never knew about Scott Prince
3 things you never knew about Scott Prince

We know he’s a top rugby league player who’s played for all the major Queensland teams, represented Queensland in State of Origin as well as Australia as part of The Kangaroos.

Scott Prince / April 04 2018
Ben Treffers - Favourite Surf Spots
Ben Treffers - Favourite Surf Spots

I love being out in the ocean. Nothing clears my head better than getting out there and going for a surf. It really helps me to feel refreshed and ready for another week.

Chris / March 20 2018
Balancing professional sport and study
Balancing professional sport and study

Swimming absorbs an exorbitant amount of time, energy and causes immense pressure. I can spend more than 35 hours a week training, including, swimming, gym, stretching and recovery.

Ben Treffers / March 14 2018
Scotty Prince’s top 5 players for the 2018 NRL Telstra Premiership
Scotty Prince’s top 5 players for the 2018 NRL Telstra Premiership

With the 2018 NRL Telstra Premiership just around the corner and preseason games coming to an end, it’s time to get out the SQDAthletica crystal ball and share my views on my top five players who will determine the fate for their team this year.

Scott Prince / March 06 2018
Valentine's fails with the SQD Crew
Valentine's fails with the SQD Crew

We asked a few of the SQD crew about their worst Valetine's Day fails. Check out what they had to say.

Chris / February 13 2018
The challenges of building a small business
The challenges of building a small business

About three years ago, I decided to take the plunge and launch my own small business, a drone technology company, Droneit Group. 
 

Lee Carseldine / December 04 2017
Father’s Day with our SQD Crew Dads
Father’s Day with our SQD Crew Dads

Chris / August 18 2017
People Power.
People Power.

Chris / March 24 2017
Daydreams back to Colombia
Daydreams back to Colombia

Craig Allsop / February 02 2017
Organised Chaos
Organised Chaos

James Polkinghorne / December 28 2016
1 Hour Photo
1 Hour Photo

Ryan Cookson / December 22 2016
There's something about Japan.
There's something about Japan.

James Polkinghorne / December 05 2016
Movember x SQDAthletica
Movember x SQDAthletica

Chris / November 01 2016
Good times & Good waves
Good times & Good waves

A real nice time in the Mentawai Islands.

Lincoln Eather / October 12 2016
Good Times Ahead
Good Times Ahead

SQD Athletica is excited to announce some big things coming up over the next 2 weeks. Make sure you stay up to date.

/ October 11 2016
myTunes
myTunes

I ain’t here to hide, I listen to Taylor Swift and it’s damn good…

Lincoln Eather / September 26 2016
Hanging out in Soweto
Hanging out in Soweto

Walking around the townships of Johannesburg there's an amazing sense of community. 

Ryan Cookson / September 21 2016
A Bad Start to the EPL
A Bad Start to the EPL

Two rounds of the EPL season are complete. What seemed like the longest offseason in history is now gone and the ‘16/’17 battle has begun.

Harry Henderson / September 21 2016
Healthy body, healthy mind! 
Healthy body, healthy mind! 

Staying active is really important to all of us at the barber shop.

Uncle Rocco's / September 16 2016
CNTRL + ALT + RELAX
CNTRL + ALT + RELAX

Time for a reboot, there is a lot of noise out there. It’s nice to find time to go offline, seek refuge, connect only with yourself and recharge the batteries.

James Polkinghorne / September 14 2016
Smile!
Smile!

Do you like photography? I do, I imagine you do too…

Lincoln Eather / September 14 2016
Tokyo Lifeguards
Tokyo Lifeguards

From their small towers, the local lifeguards look out for drifting bathers and provide advice to beachgoers while working on their tan. It seems a long way from inner-city Tokyo, which is how many of them like it. 

Craig Allsop / September 09 2016
The Outback Road
The Outback Road

The story of Afghan cameleers and chocolate milks.

Craig Allsop / August 30 2016
On the Tools
On the Tools

Finding order while all around me is chaos.

Byron Coathup / August 30 2016
 The Print: The Makings of a Home Darkroom
The Print: The Makings of a Home Darkroom

Somewhat understandably, I often get queries about why I would persist in the darkroom in this day and age.

Craig Allsop / August 29 2016
Digital Motivation
Digital Motivation

Five Instagram accounts that’ll get you moving.

Lincoln Eather / August 22 2016
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