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A sensory deprivation tank is a perfect tool for combating the stresses we are dished up.
600kgs of epsom salt enables you to stay afloat while the water temp adapts to your skin temperature, unlocking the ‘floating’ sensation. In touch with your inner zen - the tank brings you down to a foggy haze in a pitch black safe haven.
Here you can attempt to slow your breathing. Acknowledge, then disregard the thoughts in your chattering mind. This is about investing back into you! this is your time. Right now, nothing else matters, and if it does, it can wait!!! 
James Polkinghorne
James Polkinghorne
After 8 successful years at the Brisbane Lions, James made a ‘grassroots’ move home to Melbourne looking forward to taking it back a notch with Essendon in the VFL. Cracking into an MBA and gaining experience in various business environments has provided a pathway into life after footy, however in a rare twist of fate, Essendon AFL had a few team issues (to say the least) so James has had to pull on the Jumper for one more year. Knowing exactly what it takes to perform at an elite level, but still get a ‘life’ James is super skilled and experienced at sharing, communicating and mentoring ‘Balance’.
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