The Gold Coast is full of great ways to stay fit and active. From the beach, to the hinterland, you seriously have so many options, but here are my top four:

I am not a superstitious person, so I don’t get too caught up in the specifics of my races, but I have a pretty set routine for preparing to compete.

Sitting for extended periods of time can be harmful in various ways from muscle degeneration, to a stiff spine, to a strained neck and poor blood flow.

Jet lag, the unwanted travelling partner that slows us down. Unfortunately, it’s a reality as our bodies try to adjust to new time zones.

New to running? Or a seasoned pro looking to push yourself outside of your comfort zone? Well, here are five Queensland events to add to your calendar that will be sure to bring a challenge or two:

We know he’s a top rugby league player who’s played for all the major Queensland teams, represented Queensland in State of Origin as well as Australia as part of The Kangaroos.

Swimming has always been a big part of my family, so to me, learning to swim was simply part of growing up.

Check out a few tips from our ambassadors on how to maintain over the Easter break.

Are you preparing for a marathon? Running can be really tough on your body. Read up on some tips to make sure you keep yourself flexible and prepared between each training run.

I've been training for around 10 years now. I love it. It really helps me to get through life’s ups and downs.

I love being out in the ocean. Nothing clears my head better than getting out there and going for a surf. It really helps me to feel refreshed and ready for another week.

Swimming absorbs an exorbitant amount of time, energy and causes immense pressure. I can spend more than 35 hours a week training, including, swimming, gym, stretching and recovery.