Everyone needs an escape - something to help them seek distraction and relief from certain realities. For me, my escape is exercise.
Want to know how a nutritionist stays fit and healthy? Check out a day in the life of Andrew Hall, Accredited Sports Dietitian & Exercise Scientist at Apple to Zucchini.
We’re busy prepping for the launch of our Run Like a Pro running challenge with ambassador and ultra-marathon runner Kieron Douglass later this month.
Shorts. They’re the most important piece of clothing when you’re working out right? When it comes to the best pair of shorts, every man has a different opinion. Some like them short, some like them long.