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SQD Blog

Scott Prince’s top Gold Coast workouts
Scott Prince’s top Gold Coast workouts

The Gold Coast is full of great ways to stay fit and active. From the beach, to the hinterland, you seriously have so many options, but here are my top four:

Scott Prince / April 24 2018
2018 Commonwealth Games swimmer Ben Treffers’ pre-race ritual
2018 Commonwealth Games swimmer Ben Treffers’ pre-race ritual

I am not a superstitious person, so I don’t get too caught up in the specifics of my races, but I have a pretty set routine for preparing to compete.

Ben Treffers / April 17 2018
Fursie’s top five exercises you can do at your desk.
Fursie’s top five exercises you can do at your desk.

Sitting for extended periods of time can be harmful in various ways from muscle degeneration, to a stiff spine, to a strained neck and poor blood flow.

Cam Furse / April 17 2018
Ben Pevreall - Top 3 ways to beat jet lag.
Ben Pevreall - Top 3 ways to beat jet lag.

Jet lag, the unwanted travelling partner that slows us down. Unfortunately, it’s a reality as our bodies try to adjust to new time zones.

Ben Pevreall / April 11 2018
Top 5 Queensland running events to add to your calendar
Top 5 Queensland running events to add to your calendar

New to running? Or a seasoned pro looking to push yourself outside of your comfort zone? Well, here are five Queensland events to add to your calendar that will be sure to bring a challenge or two:

Kieron Douglass / April 10 2018
3 things you never knew about Scott Prince
3 things you never knew about Scott Prince

We know he’s a top rugby league player who’s played for all the major Queensland teams, represented Queensland in State of Origin as well as Australia as part of The Kangaroos.

Scott Prince / April 04 2018
Ben Treffers - Why do I swim?
Ben Treffers - Why do I swim?

Swimming has always been a big part of my family, so to me, learning to swim was simply part of growing up.

Ben Treffers / April 03 2018
Staying healthy over Easter – tips from our Ambassadors
Staying healthy over Easter – tips from our Ambassadors

Check out a few tips from our ambassadors on how to maintain over the Easter break.

Chris / March 29 2018
Cameron Furse - Top 5 tips for runners
Cameron Furse - Top 5 tips for runners

Are you preparing for a marathon? Running can be really tough on your body. Read up on some tips to make sure you keep yourself flexible and prepared between each training run.

Cam Furse / March 27 2018
5 ways to change up your workout routine
5 ways to change up your workout routine

I've been training for around 10 years now. I love it. It really helps me to get through life’s ups and downs.

Sam Wallace / March 21 2018
Ben Treffers - Favourite Surf Spots
Ben Treffers - Favourite Surf Spots

I love being out in the ocean. Nothing clears my head better than getting out there and going for a surf. It really helps me to feel refreshed and ready for another week.

Chris / March 20 2018
Balancing professional sport and study
Balancing professional sport and study

Swimming absorbs an exorbitant amount of time, energy and causes immense pressure. I can spend more than 35 hours a week training, including, swimming, gym, stretching and recovery.

Ben Treffers / March 14 2018
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