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SQD Blog

Put to the test – Freedom Shorts with Lee Carseldine
Put to the test – Freedom Shorts with Lee Carseldine

We got ambassador, Lee Carseldine put our Freedom 9" training shorts through their paces. Check out what he had to say.

Lee Carseldine / January 19 2018
Tim Johnson’s five favourite Christmas feeds
Tim Johnson’s five favourite Christmas feeds

Check out what ambassador, Tim Johnson puts on his table around Christmas time. When you own 5 returants you know what's up.

Chris / December 20 2017
SQD Christmas Cocktails- Gingerbread Espresso Martini
SQD Christmas Cocktails- Gingerbread Espresso Martini

The final instalment of our two part cocktail series with ambassador, Tim Johnson. We take you through our very own Gingerbread Espresso Martini recipe step by step.

Tim Johnson / December 20 2017
SQD Christmas Cocktails- White Christmas Pina Colada
SQD Christmas Cocktails- White Christmas Pina Colada

Life is all about balance. Especially at Christmas time. We will all be treating ourselves a bit more over the holidays so here some epic custom cocktails we have created with our mates at Corbett and Claude.

Tim Johnson / December 18 2017
Running in the Rain – The Lowdown
Running in the Rain – The Lowdown

Running and rain aren’t usually a good combination… unless you are prepared to brave the elements and have the rain running gear to match.

SQDAthlentica Team / December 18 2017
Gym Bag Essentials for the Well-Balanced Man
Gym Bag Essentials for the Well-Balanced Man

While you may think you’ve got your gym-day planning in the bag, there might be a few extra items you wish you had when the going gets tougher than expected.

SQDAthlentica Team / December 13 2017
Fursie’s top 5 exercises to do at home.
Fursie’s top 5 exercises to do at home.

We’re all probably guilty of letting life get in the way of our fitness routines but keeping fit doesn’t need to be a big effort.

Cam Furse / December 06 2017
The challenges of building a small business
The challenges of building a small business

About three years ago, I decided to take the plunge and launch my own small business, a drone technology company, Droneit Group. 
 

Lee Carseldine / December 04 2017
Training for the 2018 Commonwealth Games – what it really looks like.
Training for the 2018 Commonwealth Games – what it really looks like.

20 weeks out from competing on the world stage at the 2018 Gold Coast Commonwealth Games.

Ben Treffers / December 01 2017
Dedicated to running for a cause
Dedicated to running for a cause

From spending 12 hours on a treadmill, to running for 40 hours around Brisbane, it seems there’s no challenge too big for our ambassador Kieron Douglas when it comes to supporting sick children in need.

Kieron Douglass / November 17 2017
SQD Product Review- Stadium Long Sleeve with Anthony Noud
SQD Product Review- Stadium Long Sleeve with Anthony Noud

Anthony Noud / October 26 2017
Brisbane’s best running tracks.
Brisbane’s best running tracks.

Kieron Douglass / October 20 2017
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