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SQD Blog

SQDify- Our favourite running songs
SQDify- Our favourite running songs

Check out our staff picks for best songs to run to. Might give you some motivation to get out there and get active.

Chris / April 30 2018
Ambassador Profile- Lee Carseldine
Ambassador Profile- Lee Carseldine

The man, the myth, the legend. In all seriousness though this bloke really lives and breathes a balanced lifestyle, which just so happens to be what SQDAthletica is all about. It’s a match made in heaven.

Lee Carseldine / April 27 2018
Scott Prince’s top Gold Coast workouts
Scott Prince’s top Gold Coast workouts

The Gold Coast is full of great ways to stay fit and active. From the beach, to the hinterland, you seriously have so many options, but here are my top four:

Scott Prince / April 24 2018
2018 Commonwealth Games swimmer Ben Treffers’ pre-race ritual
2018 Commonwealth Games swimmer Ben Treffers’ pre-race ritual

I am not a superstitious person, so I don’t get too caught up in the specifics of my races, but I have a pretty set routine for preparing to compete.

Ben Treffers / April 17 2018
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